Vejningsnotat (intet dagbogsnotat) for 27 februar 2017
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 februar 2017:
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2153 kcal
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Fedt: 120,67g | Prot.: 87,73g | Kulhyd.: 192,78g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Aftensmad: Keebler Town House Pita Crackers, Marie's Blue Cheese Vinaigrette, House Salad, Chicken or Turkey Salad. Snacks/Andet: Oreo Golden Fudge Cremes, Dunkin' Donuts Toasted Coconut Cake Donut. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
Nice John...you old blueliner!!
27 feb 17 af medlem: Steven Lloyd
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