Vejningsnotat (intet dagbogsnotat) for 04 marts 2017
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2453 kcal
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Fedt: 136,73g | Prot.: 116,46g | Kulhyd.: 185,46g.
Morgenmad: Apple Juice, Kroger Traditional Turkey Sausage Links, Hard-Boiled Egg. Frokost: Arby's Fish Sandwich. Aftensmad: Cooked Collards (Fat Added in Cooking), O'Charley's Prime Time Prime Rib (10 oz), O'Charley's O'thentic Spinach & Artichoke Dip, O'Charley's Yeast Roll with Margarine. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Super Blueliner....have a great weekend John!!
04 mar 17 af medlem: Steven Lloyd
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You are part of the Blue Man Group...LOL
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