Vejningsnotat (intet dagbogsnotat) for 06 marts 2017
|
69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1854 kcal
|
Fedt: 108,76g | Prot.: 123,08g | Kulhyd.: 102,78g.
Morgenmad: Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites. Frokost: Kirkland Signature Greek Yogurt, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Hard-Boiled Egg, Cooked Spinach (from Fresh), Kirkland Signature Walnuts, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andet: Girl Scout Cookies Thin Mints, Kirkland Signature Walnuts. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|