John10251's Dagbog, 09 mar 17

Hallelujah!!! I have been trying to stay under my set weight the majority of the week for the last few weeks. Today is the forth day this week that I have been under my set goal weight. I almost blew it yesterday with a late night raid on the walnut bag but I survived it this morning. Have a great day!!!
69,8 kg Indtil videre tabt: 14,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 09 marts 2017:
1492 kcal Fedt: 61,33g | Prot.: 135,32g | Kulhyd.: 95,01g.   Morgenmad: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Aftensmad: Stouffer's Simple Dishes Macaroni & Cheese, Great Value Italian Cut Green Beans, Beef or Meat Gravy, Wal-Mart Beef Cubed Steak. Snacks/Andet: Keebler Pita Crackers, Kroger Pimento Cheese Spread. mere..
Tager 3,8 kg om Ugen

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yay YOU! keep up the great work : ) 
09 mar 17 af medlem: evil1nside

     
 

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