Vejningsnotat (intet dagbogsnotat) for 16 marts 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1870 kcal
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Fedt: 84,27g | Prot.: 92,82g | Kulhyd.: 193,67g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Great Value Bran Flakes Cereal, Kashi GOLEAN Crunch! Cereal, Hashed Brown Potatoes, Kroger Traditional Turkey Sausage Links, Fried Egg, Toasted Whole Wheat Bread (Commercial), No Name Mixed Berries. Aftensmad: Great Value Italian Cut Green Beans, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Andet: Publix Pimento Cheese Spread, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops. mere..
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Taber 3,2 kg om Ugen
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