Vejningsnotat (intet dagbogsnotat) for 18 marts 2017
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1937 kcal
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Fedt: 102,29g | Prot.: 119,90g | Kulhyd.: 134,76g.
Morgenmad: Coffee, No Name Mixed Berries, Milk (2% Lowfat with Added Vitamin A), Great Value Bran Flakes Cereal, Kroger Traditional Turkey Sausage Links, Fried Egg. Frokost: Cheddar Cheese, Parmesan Cheese (Hard), Costco Boneless Skinless Chicken Breast, Costco Multigrain Bread, Costco Hot Dog (No Bun). Aftensmad: Cooked Carrots (Fat Added in Cooking), Chicken Wing, Mahatma Jasmine Rice, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Andet: Kroger Salted Peanuts, Coffee, 2% Fat Milk, agave. mere..
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Tager 1,9 kg om Ugen
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