Vejningsnotat (intet dagbogsnotat) for 11 marts 2017
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Dårligt.
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1892 kcal
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Fedt: 87,50g | Prot.: 98,35g | Kulhyd.: 189,65g.
Morgenmad: No Name Mixed Berries, Toasted Whole Wheat Bread, Trader Joe's Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Fried Egg. Aftensmad: Hush Puppies, Baked Potato (Peel Eaten, Fat Added in Cooking), Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking), Salmon. Snacks/Andet: Oreo Chocolate Sandwich Cookies, Kroger Salted Peanuts. mere..
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Tager 8,3 kg om Ugen
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