Vejningsnotat (intet dagbogsnotat) for 12 marts 2017
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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2070 kcal
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Fedt: 79,41g | Prot.: 101,20g | Kulhyd.: 244,46g.
Morgenmad: Toasted Whole Wheat Bread (Commercial), Trader Joe's Premium Salmon Burgers, Eggland's Best Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Frokost: Beanitos Black Bean Chips, Hope Organic Hummus Original Recipe. Aftensmad: Panera Bread Sourdough Roll, Cracker Barrel Old Country Store Brown Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), No Name Tilapia Fillets. Snacks/Andet: Vanilla Ice Creams, Chili's Mini Molten Chocolate Cake. mere..
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Tager 4,8 kg om Ugen
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