I'm starting to pickup activity. I hit all my Fitbit daily goals yesterday for the first time in a week. I slept 10.5 hours last night which is unusual for me but still needed. I won't complain. GOD is Good!!!
|
69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1779 kcal
|
Fedt: 88,35g | Prot.: 72,02g | Kulhyd.: 179,12g.
Morgenmad: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A), No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Frokost: Suja Uber Greens, Bolthouse Farms 100% Carrot Juice. Aftensmad: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Andet: Ghirardelli Triple Chocolate Brownies. mere..
|
Taber 3,2 kg om Ugen
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Happy you are feeling better!
|
Glad to hear that. I too have been hitting my fitbit goals, but still hovering around 80% strength capacity since sick. We'll get there.
20 mar 17 af medlem: adamevegod
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|