Vejningsnotat (intet dagbogsnotat) for 21 marts 2017
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1242 kcal
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Fedt: 71,33g | Prot.: 64,47g | Kulhyd.: 91,26g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Aftensmad: Cooked Spinach (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Corned Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Talenti Toasted Almond Gelato, Ghirardelli Triple Chocolate Brownies. mere..
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stabil vægt
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