Vejningsnotat (intet dagbogsnotat) for 24 marts 2017
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1816 kcal
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Fedt: 79,55g | Prot.: 164,68g | Kulhyd.: 106,47g.
Morgenmad: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, No Name Mixed Berries, Kirkland Signature Greek Yogurt, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Suja Uber Greens. Aftensmad: Baked Potato (Peel Eaten), Kroger Ribeye Steak, Eat Smart Sweet Kale Vegetable Salad Kit. mere..
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Taber 1,3 kg om Ugen
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