Vejningsnotat (intet dagbogsnotat) for 25 marts 2017
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1525 kcal
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Fedt: 91,64g | Prot.: 75,65g | Kulhyd.: 100,15g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Fried Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), No Name Mixed Berries. Frokost: Suja Uber Greens, Frankfurter or Hot Dog on Bun. Aftensmad: Cooked Kale (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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Taber 2,9 kg om Ugen
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