Vejningsnotat (intet dagbogsnotat) for 26 marts 2017
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69,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2527 kcal
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Fedt: 146,02g | Prot.: 119,49g | Kulhyd.: 189,29g.
Morgenmad: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Smithfield Thick Cut Bacon, Bojangles Cajun Filet Sandwich. Aftensmad: Brown Sugar, Land O'Lakes Salted Butter, Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beets, Market Day Meatloaf Topped with Catsup. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
26 mar 17 af medlem: Walk4Fitbit
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Thanks, I'm doing maintenance. It's a balancing act...
26 mar 17 af medlem: John10251
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