Vejningsnotat (intet dagbogsnotat) for 08 april 2017
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2297 kcal
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Fedt: 110,10g | Prot.: 102,86g | Kulhyd.: 232,01g.
Morgenmad: agave, Coffee, 2% Fat Milk, Strawberries, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Fried Potatoes, Pillsbury Frozen Grands Buttermilk Biscuits, Bacon, Scrambled Egg. Aftensmad: Cooked Kale (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Culver's BBQ Pork Sandwich. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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Taber 1,6 kg om Ugen
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