Vejningsnotat (intet dagbogsnotat) for 09 april 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Dårligt.
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1874 kcal
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Fedt: 95,64g | Prot.: 97,15g | Kulhyd.: 167,65g.
Morgenmad: Krispy Kreme Original Glazed Doughnut, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Frito-Lay Frito Scoops, Wendy's BBQ Pulled Pork Sandwich. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Andet: ShopRite Lemon Sandwich Creme Cookies. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Have a great Sunday John...Blue liner!!
09 apr 17 af medlem: Steven Lloyd
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