Vejningsnotat (intet dagbogsnotat) for 11 april 2017
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1914 kcal
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Fedt: 88,82g | Prot.: 159,28g | Kulhyd.: 119,50g.
Morgenmad: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Pepperidge Farm Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Meat with Tomato-Based Sauce (Mixture), Explore Asian Organic Edamame Spaghetti. mere..
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Tager 4,1 kg om Ugen
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