Vejningsnotat (intet dagbogsnotat) for 17 april 2017
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1980 kcal
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Fedt: 82,33g | Prot.: 80,76g | Kulhyd.: 234,55g.
Morgenmad: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Grilled Cheese Sandwich, Kroger Original Kettle Chips, Apples. Aftensmad: Dinner Rolls, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Andet: Lance Lem-o Lunch Cookies, Golden Corral Banana Pudding, Berry Pie (Two Crust). mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
Just a small movement up. Soon to be going down again.
17 apr 17 af medlem: JovialJ
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