Vejningsnotat (intet dagbogsnotat) for 19 april 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1365 kcal
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Fedt: 52,81g | Prot.: 89,73g | Kulhyd.: 143,01g.
Morgenmad: agave, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Heinz 57 Steak Sauce, Cooked Spinach (from Fresh), Dinner Rolls, Chicken Breast, Domino Sugar Light Brown Sugar, Great Value Pineapple Chunks, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). mere..
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Taber 4,4 kg om Ugen
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