Vejningsnotat (intet dagbogsnotat) for 20 april 2017
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2488 kcal
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Fedt: 136,18g | Prot.: 83,13g | Kulhyd.: 252,61g.
Frokost: Kroger Salted Peanuts, Kroger Original Kettle Chips. Aftensmad: Bob Evans Loaded Baked Potato, Cabbage Salad or Coleslaw with Dressing, Fried or Battered Breaded Floured Shrimp, Trader Joe's Maryland Style Crab Cakes. Snacks/Andet: Kroger Colby & Monterey Jack Cheese Cubes, Apples, Dairy Queen Vanilla Cone (Medium), Dairy Queen Dipped Chocolate Cone (Medium). mere..
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Taber 1,6 kg om Ugen
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