Vejningsnotat (intet dagbogsnotat) for 23 april 2017
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1619 kcal
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Fedt: 75,57g | Prot.: 115,91g | Kulhyd.: 119,08g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Frokost: Steak n Shake Grilled Cheese Sandwich. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Domino Sugar Light Brown Sugar, Chicken Breast. Snacks/Andet: Cupcake with Icing, Kroger Salted Peanuts. mere..
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stabil vægt
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