Vejningsnotat (intet dagbogsnotat) for 26 april 2017
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 75,22g | Prot.: 137,87g | Kulhyd.: 152,56g.
Morgenmad: Heinz Tomato Ketchup, Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Church's Chicken Original Breast, Cooked Collards (from Fresh, Fat Added in Cooking), Kirkland Signature Greek Yogurt, Meat Loaf Made with Beef in Tomato-Based Sauce, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Kroger Pimento Cheese Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Pita Crackers. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
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Going in the right direction!!
27 apr 17 af medlem: Steven Lloyd
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