Vejningsnotat (intet dagbogsnotat) for 29 april 2017
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2222 kcal
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Fedt: 95,92g | Prot.: 124,26g | Kulhyd.: 230,94g.
Morgenmad: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: CookOut Hush Puppies, Cinnamon Sugar, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Express Jalapeno Popper, Sargento Cheddar-Mozzarella Cheese Sticks. mere..
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stabil vægt
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