Vejningsnotat (intet dagbogsnotat) for 30 april 2017
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Dårligt.
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1695 kcal
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Fedt: 75,63g | Prot.: 84,35g | Kulhyd.: 173,79g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Kirkland Signature Greek Yogurt, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Joy Cone Old-fashioned Sugar Cones, Talenti Toasted Almond Gelato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 5,7 kg om Ugen
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