Vejningsnotat (intet dagbogsnotat) for 03 maj 2017
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1968 kcal
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Fedt: 124,22g | Prot.: 98,38g | Kulhyd.: 132,00g.
Frokost: Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Aftensmad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kraft Greek Vinaigrette Salad Dressing, Panera Bread Greek Salad, Arby's Zucchini Muffin. Snacks/Andet: Twix Twix, Kroger Salted Peanuts. mere..
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Taber 2,5 kg om Ugen
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