Vejningsnotat (intet dagbogsnotat) for 30 maj 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Dårligt.
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1429 kcal
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Fedt: 61,85g | Prot.: 132,91g | Kulhyd.: 93,76g.
Morgenmad: Xagave Agave Nectar, Coffee, 2% Fat Milk, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kraft Finely Shredded Mild Cheddar Cheese, Costco Rotisserie Chicken Breast Meat. Snacks/Andet: Kroger Salted Peanuts, Sweet Cherries. mere..
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Tager 1,3 kg om Ugen
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