Vejningsnotat (intet dagbogsnotat) for 31 maj 2017
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2247 kcal
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Fedt: 127,05g | Prot.: 104,79g | Kulhyd.: 177,89g.
Morgenmad: Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Frokost: Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Chicken or Turkey Salad, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Aftensmad: Vlasic Old Fashioned Sauerkraut, Famous Dave's Sweet & Zesty BBQ Sauce, Famous Dave's St. Louis Ribs, Kraft Finely Shredded Mild Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Land O'Lakes Salted Butter. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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Taber 4,4 kg om Ugen
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