Vejningsnotat (intet dagbogsnotat) for 09 juni 2017
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1659 kcal
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Fedt: 108,44g | Prot.: 92,43g | Kulhyd.: 83,10g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Frokost: Cheeseburger with 1/4 Lb Meat on Bun. Aftensmad: Chicken or Turkey Salad, Duke's Mayonnaise, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Andet: Kroger Salted Peanuts. mere..
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Taber 3,8 kg om Ugen
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