Vejningsnotat (intet dagbogsnotat) for 11 juni 2017
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1857 kcal
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Fedt: 100,71g | Prot.: 100,57g | Kulhyd.: 142,05g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Frokost: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Aftensmad: Kraft Zesty Lime Vinaigrette, Chicken or Turkey Salad, Kroger Classic Garden Salad, Cheeseburger. Snacks/Andet: Kirkland Signature Walnuts, Sweet Cherries. mere..
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Tager 3,2 kg om Ugen
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