Vejningsnotat (intet dagbogsnotat) for 12 juni 2017
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1850 kcal
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Fedt: 103,67g | Prot.: 121,21g | Kulhyd.: 114,77g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Frokost: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Lettuce Salad with Tomato, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Sweet Cherries. mere..
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Taber 3,5 kg om Ugen
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