Vejningsnotat (intet dagbogsnotat) for 21 juni 2017
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1914 kcal
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Fedt: 82,07g | Prot.: 110,40g | Kulhyd.: 194,64g.
Morgenmad: Arnold Healthy Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Coffee, Xagave Agave Nectar, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), 2% Fat Milk. Frokost: Van Camp's Pork & Beans in Tomato Sauce, Chicken Wing (Skin Eaten). Aftensmad: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Andet: Sweet Cherries, Kroger Salted Peanuts. mere..
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