Vejningsnotat (intet dagbogsnotat) for 23 juni 2017
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Dårligt.
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1572 kcal
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Fedt: 58,03g | Prot.: 63,44g | Kulhyd.: 200,06g.
Morgenmad: Duke's Mayonnaise, Arnold Country Honey Whole Wheat Bread, Hard-Boiled Egg, 2% Fat Milk, Xagave Agave Nectar, Coffee. Aftensmad: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Andet: Great Value Fig Bars, Sweet Cherries. mere..
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Tager 2,5 kg om Ugen
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