Vejningsnotat (intet dagbogsnotat) for 24 juni 2017
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1676 kcal
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Fedt: 90,33g | Prot.: 93,54g | Kulhyd.: 131,11g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee, Xagave Agave Nectar, 2% Fat Milk, Hard-Boiled Egg. Frokost: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Frito-Lay Frito Scoops, Great Value Shredded Mild Cheddar Cheese, Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Andet: V8 Veggie Blend Healthy Greens, Sweet Cherries, Kroger Salted Peanuts. mere..
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Taber 6,0 kg om Ugen
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 Kommentarer
24 jun 17 af medlem: Steven Lloyd
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Thanks Steven, my plan is to increase my goal weight by one pound after my next week in the Blue...
24 jun 17 af medlem: John10251
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25 jun 17 af medlem: LISfifty
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Huh? Why would you increase your goal weight when you're still attacking belly fat? I would keep dieting (low calories) while simultaneously lifting the same weights so as to avoid muscle loss. Good 2 pound loss, BTW!
25 jun 17 af medlem: soonsoonsoon
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Thanks about the weight loss. I think I will take your advice and thanks for reminding me to stay on task. I gotta get it in and add more ab work. Even on a light day like today, I'm not where I want to be.
25 jun 17 af medlem: John10251
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26 jun 17 af medlem: chesgreen
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Thanks, I have been trying to up resistance training and I tend to retain water when sore. I think some of the water drained off...
26 jun 17 af medlem: John10251
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