Vejningsnotat (intet dagbogsnotat) for 28 juni 2017
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1780 kcal
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Fedt: 66,72g | Prot.: 75,58g | Kulhyd.: 208,02g.
Morgenmad: agave, Coffee, 2% Fat Milk, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Frokost: Wegmans Bran Flakes, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Near East Whole Grain Blends - Brown Rice Pilaf, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cajun Cafe Bourbon Chicken. Snacks/Andet: Great Value Fig Bars, Sweet Cherries. mere..
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Taber 0,6 kg om Ugen
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