Vejningsnotat (intet dagbogsnotat) for 06 juli 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1833 kcal
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Fedt: 98,98g | Prot.: 78,48g | Kulhyd.: 166,85g.
Morgenmad: Hard-Boiled Egg. Frokost: Blackberries, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Aftensmad: Kirkland Signature Greek Yogurt, SeaPak Butterfly Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Salmon Cake or Patty. Snacks/Andet: Great Value Fig Bars, Krispy Kreme Original Glazed Doughnut, Sweet Cherries. mere..
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Taber 3,2 kg om Ugen
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