Vejningsnotat (intet dagbogsnotat) for 09 juli 2017
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69,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2498 kcal
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Fedt: 138,67g | Prot.: 145,76g | Kulhyd.: 183,04g.
Morgenmad: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Blackberries, Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Frokost: Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Jason's Deli Tomato Slice, Arnold 100% Whole Grain Sandwich Thins, Progresso Traditional Beef Barley Soup. Aftensmad: Sweet Cherries, Kroger Salted Peanuts, Chicken Wing (Skin Eaten). Snacks/Andet: Great Value Fig Bars. mere..
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Taber 4,8 kg om Ugen
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