Vejningsnotat (intet dagbogsnotat) for 14 juli 2017
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2100 kcal
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Fedt: 106,34g | Prot.: 106,12g | Kulhyd.: 188,05g.
Morgenmad: Wegmans Watermelon, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Sweet Cherries, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts. Aftensmad: Captain D's Green Beans, Kirkland Signature Normandy-Style Vegetable Blend, Cajun Cafe Bourbon Chicken. Snacks/Andet: Kroger Salted Peanuts, Great Value Fig Bars. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
#superblueliner...hope your weekend goes awesome John!!
14 jul 17 af medlem: Steven Lloyd
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14 jul 17 af medlem: John10251
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Nice and healthy! Looks, yummy, too.
14 jul 17 af medlem: Tai-Lin
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