Vejningsnotat (intet dagbogsnotat) for 15 juli 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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2057 kcal
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Fedt: 82,90g | Prot.: 163,95g | Kulhyd.: 161,22g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Aftensmad: Alaska King Crab, Crown Prince Baby Clams, Shrimp, Shrimp, Meatless Egg Roll, Vegetable Spring Roll, Cooked Summer Squash (from Fresh), Chicken Breast, Beef Steak, Bean Sprouts, Fried Egg, Green Peppers, Rice Noodles (Cooked). Snacks/Andet: Yellow Cake (with Vanilla Frosting), Great Value Vanilla Ice Cream Cups. mere..
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Tager 1,9 kg om Ugen
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