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I had a great weekend. I'm a little sore from working out and that's a good thing. Today is my 41st wedding anniversary...
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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865 kcal
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Fedt: 41,50g | Prot.: 54,50g | Kulhyd.: 80,00g.
Morgenmad: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Aftensmad: Wegmans Watermelon. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
18 jul 17 af medlem: shallid
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Happy anniversary and congratulations
18 jul 17 af medlem: chesgreen
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Happy anniviversary John!
22 jul 17 af medlem: LISfifty
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Happy Anniversary. You're building muscle.
23 jul 17 af medlem: paulanavarette
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John10251's Vægt Historie
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