Vejningsnotat (intet dagbogsnotat) for 19 juli 2017
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1579 kcal
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Fedt: 63,54g | Prot.: 96,06g | Kulhyd.: 167,33g.
Morgenmad: Duke's Mayonnaise, Arnold Healthy Multi-Grain Bread, Hard-Boiled Egg. Frokost: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Beach Cliff Sardines in Soybean Oil. Aftensmad: Skinless Chicken Breast, Hanover Blended Proteins Santa Fe Style. Snacks/Andet: Nature's Promise Vanilla Bean Gelato, Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
Hold the course. Steady as she goes. Full speed ahead!
19 jul 17 af medlem: Trucker Larry
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