Vejningsnotat (intet dagbogsnotat) for 21 juli 2017
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1427 kcal
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Fedt: 51,44g | Prot.: 99,55g | Kulhyd.: 151,79g.
Morgenmad: Sweet Cherries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: agave, Coffee, 2% Fat Milk. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Hanover Blended Proteins Santa Fe Style, Skinless Chicken Breast. Snacks/Andet: Great Value Fig Bars, Kroger Salted Peanuts. mere..
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Tager 1,6 kg om Ugen
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