Vejningsnotat (intet dagbogsnotat) for 24 juli 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1846 kcal
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Fedt: 75,34g | Prot.: 131,39g | Kulhyd.: 171,72g.
Morgenmad: America's Choice Bacon Thick Sliced, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Greek Yogurt. Frokost: Duke's Mayonnaise, Arnold Extra Grainy Bread, Jones Dairy Farm Braunschweiger Liverwurst. Aftensmad: Tea Unsweetened, Duke's Mayonnaise, Progresso Italian Style Bread Crumbs, Kroger Tilapia Fillets, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Bush's Best Grillin' Beans Smokehouse Tradition, Butter. Snacks/Andet: Sweet Cherries. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
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Thanks HCB, I want it to be muscle but I'm going to keep pressing on away. I'm still seeing some good changes and I'm continuing to improve. I won't complain...
24 jul 17 af medlem: John10251
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