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Today's goal is resistance training...
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2054 kcal
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Fedt: 122,60g | Prot.: 112,63g | Kulhyd.: 138,24g.
Morgenmad: Strawberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Frokost: Jones Dairy Farm Braunschweiger Liverwurst, Arnold Extra Grainy Bread, Duke's Mayonnaise. Aftensmad: Butter, Lamb Loin Chop (Lean and Fat Eaten), Green Giant Corn on the Cob Nibblers, Cooked Kale (from Fresh, Fat Added in Cooking), Tea Unsweetened. Snacks/Andet: Sweet Cherries. mere..
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Taber 1,3 kg om Ugen
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