John10251's Dagbog, 29 jul 17

Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...

70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: Dårligt.

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1809 kcal

Fedt: 59,14g | Prot.: 129,72g | Kulhyd.: 195,95g.   Morgenmad: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Frokost: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. mere..

2888 kcal

Motion: FitBit Tracker - 24 timer. mere..