John10251's Dagbog, 30 jul 17

I worked out pretty hard yesterday. I got my puffy on for the weekend. My abs sure feel it...

71,1 kg Indtil videre tabt: 12,8 kg.    Stadig tilbage: 0,8 kg.    Kost fulgt: 100%.

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2185 kcal

Fedt: 99,42g | Prot.: 98,37g | Kulhyd.: 236,43g.   Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Frokost: Cheetos Crunchy Cheetos, Lettuce, Tomatoes, America's Choice Bacon Thick Sliced, Chicken Breast, Arnold Extra Grainy Bread, Duke's Mayonnaise. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kirkwood Chicken Leg Quarters, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Andet: Great Value Fig Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Kroger Salted Peanuts. mere..

2767 kcal

Motion: FitBit Tracker - 24 timer. mere..