Vejningsnotat (intet dagbogsnotat) for 01 august 2017
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 august 2017:
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2112 kcal
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Fedt: 84,99g | Prot.: 78,73g | Kulhyd.: 289,67g.
Morgenmad: Bananas, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Frokost: Watermelon. Aftensmad: Townhouse Flatbread Crisps Italian Herb, Progresso Traditional Italian-style Wedding Soup. Snacks/Andet: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 2,5 kg om Ugen
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