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The loss is welcomed. I got in plenty of work in yesterday but had a snack attack late last night. Could be better, I won't complain...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2017:
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2072 kcal
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Fedt: 91,58g | Prot.: 100,57g | Kulhyd.: 232,46g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Bananas. Frokost: Chicken Breast, Duke's Mayonnaise, Arnold Extra Grainy Bread, Tomatoes, Lettuce. Aftensmad: Pepper Jack Cheese, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Andet: Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries, Cheetos Crunchy Cheetos. mere..
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Taber 3,8 kg om Ugen
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