|
I have been putting in more time on my Total Gym and I'm feeling it too. Step wise, it's been a good week. I thanks GOD for the ability to keep it moving...
|
70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 05 august 2017:
|
1650 kcal
|
Fedt: 43,82g | Prot.: 96,67g | Kulhyd.: 233,25g.
Morgenmad: Strawberries, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. Frokost: Bananas, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Private Selection Flax & Fiber Bread, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Great Value Fig Bars, Kroger Salted Peanuts. mere..
|
Taber 1,6 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|