Vejningsnotat (intet dagbogsnotat) for 06 august 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 august 2017:
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2095 kcal
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Fedt: 105,07g | Prot.: 124,27g | Kulhyd.: 192,93g.
Morgenmad: Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Blueberries, Kirkland Signature Greek Yogurt. Frokost: Whole Milk, Chicken Breast, Duke's Mayonnaise, Private Selection Flax & Fiber Bread. Aftensmad: Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. Snacks/Andet: Kroger Salted Peanuts, Great Value Fig Bars, Strawberries. mere..
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Tager 3,5 kg om Ugen
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