Vejningsnotat (intet dagbogsnotat) for 07 august 2017
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2017:
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1562 kcal
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Fedt: 83,86g | Prot.: 121,04g | Kulhyd.: 90,45g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Aftensmad: Duke's Mayonnaise, Lettuce, Bob Evans Tomato Slices, Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Edamame Spaghetti. Snacks/Andet: Sweet Cherries, Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 2,5 kg om Ugen
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