Vejningsnotat (intet dagbogsnotat) for 09 august 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2017:
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2167 kcal
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Fedt: 108,65g | Prot.: 110,93g | Kulhyd.: 202,08g.
Morgenmad: Chobani Lowfat Mix't Berries Greek Yogurt Drink, Premier Nutrition High Protein Shake - Chocolate. Frokost: Cheetos Crunchy Cheetos, Fairgrounds Beef Bologna, Private Selection Flax & Fiber Bread, Duke's Mayonnaise. Aftensmad: Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Walnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Ocean Market Breaded Tilapia, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. Snacks/Andet: Kroger Salted Peanuts. mere..
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Tager 0,6 kg om Ugen
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